/* Mindful Eating – Dt. Jasmeet | theme taken from logo */
:root{
  --red:#c1272d; --red-d:#9e1f24; --red-l:#fdecec;
  --green:#6a9f2a; --green-d:#557f21; --lime:#a9c23f; --green-l:#f1f6e6;
  --grey:#58585a; --ink:#2f3033; --muted:#7a7c80; --line:#e4e7dd;
  --bg:#fafbf6; --white:#fff;
  --r:14px; --shadow:0 18px 50px -20px rgba(47,48,51,.25);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Nunito,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;color:var(--ink);background:var(--bg);font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--red)}
.wrap{max-width:1160px;margin:0 auto;padding:0 20px}
[hidden]{display:none!important}

/* ---------- Top bar ---------- */
.topbar{background:var(--white);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:30}
.topbar-in{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:10px 20px}
.brand img{width:170px;height:auto}
.contact-links{display:flex;gap:10px}
.pill{display:inline-flex;align-items:center;gap:8px;padding:9px 16px;border-radius:999px;background:var(--red);color:#fff;text-decoration:none;font-weight:700;font-size:14.5px;transition:.2s}
.pill:hover{background:var(--red-d)}
.pill svg{width:17px;height:17px;fill:currentColor}
.pill-ghost{background:var(--green-l);color:var(--green-d)}
.pill-ghost:hover{background:#e3edcf}

/* ---------- Hero ---------- */
.hero{position:relative;overflow:hidden;background:
  radial-gradient(600px 380px at 92% 10%,rgba(169,194,63,.22),transparent 70%),
  radial-gradient(500px 340px at 0% 100%,rgba(193,39,45,.10),transparent 70%),var(--bg)}
.hero-in{display:grid;grid-template-columns:1.25fr .9fr;gap:48px;align-items:center;padding:64px 20px 72px}
.eyebrow{display:inline-block;background:var(--green-l);color:var(--green-d);font-weight:800;font-size:12.5px;letter-spacing:.08em;text-transform:uppercase;padding:6px 12px;border-radius:999px}
.hero h1{font-size:clamp(36px,5vw,56px);line-height:1.08;margin:16px 0 14px;color:var(--grey);font-weight:800;letter-spacing:-.01em}
.hero h1 em{font-style:normal;color:var(--red)}
.hero h1 .g{color:var(--green)}
.lead{font-size:18px;color:#4b4d51;max-width:560px;margin:0 0 18px}
.ticks{list-style:none;padding:0;margin:0 0 26px;display:grid;grid-template-columns:1fr 1fr;gap:8px 18px;max-width:560px}
.ticks li{position:relative;padding-left:26px;font-weight:600;font-size:15px}
.ticks li::before{content:"";position:absolute;left:0;top:4px;width:17px;height:17px;border-radius:50%;background:var(--green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='white' d='M9.5 16.2 5.3 12l-1.4 1.4 5.6 5.6L20.1 8.4 18.7 7z'/%3E%3C/svg%3E") center/13px no-repeat}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px}
.hero-card{background:var(--white);border-radius:22px;padding:28px;box-shadow:var(--shadow);border:1px solid var(--line);position:relative}
.hero-card::before{content:"";position:absolute;inset:-10px -10px auto auto;width:90px;height:90px;border-radius:50%;background:var(--lime);opacity:.25;z-index:-1}
.steps-mini{display:grid;gap:16px}
.steps-mini div{display:flex;gap:14px;align-items:center}
.steps-mini b{flex:0 0 44px;height:44px;border-radius:12px;display:grid;place-items:center;background:var(--red-l);color:var(--red);font-size:19px}
.steps-mini div:nth-child(2) b{background:var(--green-l);color:var(--green)}
.steps-mini div:nth-child(3) b{background:#eeeeef;color:var(--grey)}
.steps-mini span{font-weight:800;line-height:1.25}
.steps-mini small{font-weight:600;color:var(--muted);font-size:13.5px}
.privacy-note{display:flex;gap:10px;margin:22px 0 0;padding-top:18px;border-top:1px dashed var(--line);font-size:13.5px;color:var(--muted)}
.privacy-note svg{flex:0 0 18px;height:18px;fill:var(--green)}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;cursor:pointer;font:inherit;font-weight:800;font-size:15.5px;padding:13px 26px;border-radius:10px;text-decoration:none;transition:.2s;line-height:1.2}
.btn-red{background:var(--red);color:#fff;box-shadow:0 8px 20px -8px rgba(193,39,45,.6)}
.btn-red:hover{background:var(--red-d)}
.btn-green{background:var(--green);color:#fff;box-shadow:0 8px 20px -8px rgba(106,159,42,.6)}
.btn-green:hover{background:var(--green-d)}
.btn-outline{background:transparent;color:var(--green-d);border:2px solid var(--green)}
.btn-outline:hover{background:var(--green-l)}
.btn-light{background:#eef0ea;color:var(--grey)}
.btn-light:hover{background:#e3e6dd}
.btn:disabled{opacity:.7;cursor:wait}
.spin{display:none;width:17px;height:17px;border:2.5px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;animation:sp .7s linear infinite}
.loading .spin{display:inline-block}
@keyframes sp{to{transform:rotate(360deg)}}

/* ---------- Form card ---------- */
.consult{padding:10px 0 80px}
.form-card{max-width:900px;margin:-30px auto 0;background:var(--white);border-radius:22px;box-shadow:var(--shadow);border:1px solid var(--line);overflow:hidden;position:relative}
.form-head{padding:30px 36px 0;border-top:6px solid var(--red);background:linear-gradient(180deg,#fff,#fbfcf8)}
.form-head h2{margin:0;font-size:26px;color:var(--grey)}
.form-head > p{margin:4px 0 20px;color:var(--muted);font-size:14.5px}
.req{color:var(--red);font-weight:800}
.stepper{list-style:none;margin:0;padding:0;display:flex;justify-content:space-between;gap:8px;counter-reset:s}
.stepper li{flex:1;display:flex;align-items:center;gap:10px;font-weight:700;color:var(--muted);font-size:14.5px}
.stepper li span{flex:0 0 32px;height:32px;border-radius:50%;display:grid;place-items:center;background:#eef0ea;color:var(--muted);font-weight:800;transition:.25s}
.stepper li.active{color:var(--ink)}
.stepper li.active span{background:var(--red);color:#fff;box-shadow:0 0 0 5px var(--red-l)}
.stepper li.done span{background:var(--green);color:#fff}
.progress{height:4px;background:#eef0ea;border-radius:4px;margin:18px 0 0;overflow:hidden}
.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--red),var(--green));transition:width .35s}

form{padding:8px 36px 32px}
.step{border:0;margin:0;padding:0;display:none;min-width:0}
.step.active{display:block;animation:fade .35s ease}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
legend{font-size:19px;font-weight:800;color:var(--green-d);padding:22px 0 4px;display:flex;align-items:center;gap:10px}
legend::after{content:"";flex:1;height:1px;background:var(--line)}
.sub{margin:0 0 6px;color:var(--muted);font-size:14.5px}
.grid{display:grid;gap:0 22px}
.g2{grid-template-columns:1fr 1fr}
.g3{grid-template-columns:1fr 1.3fr 1fr}
.f{margin-top:16px;min-width:0}
.f label,.lbl{display:block;font-weight:700;font-size:14.5px;margin-bottom:7px;color:#3d3f43}
.lbl small{font-weight:600;color:var(--muted)}
input[type=text],input[type=email],input[type=tel],input[type=number],select,textarea{
  width:100%;font:inherit;font-size:15.5px;color:var(--ink);background:#fff;border:1.5px solid #dcdfd5;border-radius:10px;padding:11px 14px;transition:border-color .2s,box-shadow .2s;appearance:none;-webkit-appearance:none}
select{background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%2358585a' d='M7 10l5 5 5-5z'/%3E%3C/svg%3E") right 10px center/22px no-repeat;padding-right:36px}
textarea{resize:vertical;min-height:52px}
input::placeholder,textarea::placeholder{color:#a9abaf}
input:focus,select:focus,textarea:focus{outline:0;border-color:var(--green);box-shadow:0 0 0 4px rgba(106,159,42,.15)}
.f.invalid input,.f.invalid select,.f.invalid textarea{border-color:var(--red);box-shadow:0 0 0 4px rgba(193,39,45,.12)}
.f.invalid .seg span{border-color:var(--red)}
.err{color:var(--red);font-size:13px;font-weight:700;margin:6px 0 0}
.hint{color:var(--muted);font-size:13px;margin:6px 0 0}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
input[type=number]::-webkit-inner-spin-button{opacity:.4}

/* segmented radios */
.seg{display:flex;gap:10px;flex-wrap:wrap}
.seg label{margin:0;cursor:pointer}
.seg input{position:absolute;opacity:0;pointer-events:none}
.seg span{display:inline-block;padding:10px 20px;border:1.5px solid #dcdfd5;border-radius:10px;font-weight:700;font-size:14.5px;color:var(--grey);transition:.15s;background:#fff}
.seg label:hover span{border-color:var(--green)}
.seg input:checked + span{background:var(--green);border-color:var(--green);color:#fff}
.seg input:focus-visible + span{box-shadow:0 0 0 4px rgba(106,159,42,.2)}

/* medical chips */
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{margin:0!important;cursor:pointer}
.chip input{position:absolute;opacity:0;pointer-events:none}
.chip span{display:inline-flex;align-items:center;gap:7px;padding:8px 14px;border-radius:999px;border:1.5px solid #dcdfd5;font-size:13.8px;font-weight:600;color:#4b4d51;background:#fff;transition:.15s;line-height:1.3}
.chip span::before{content:"";width:14px;height:14px;border-radius:4px;border:1.5px solid #c3c6bd;flex:0 0 14px;transition:.15s}
.chip:hover span{border-color:var(--red)}
.chip input:checked + span{background:var(--red-l);border-color:var(--red);color:var(--red-d)}
.chip input:checked + span::before{background:var(--red) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='white' d='M9.5 16.2 5.3 12l-1.4 1.4 5.6 5.6L20.1 8.4 18.7 7z'/%3E%3C/svg%3E") center/12px no-repeat;border-color:var(--red)}
.chip input:focus-visible + span{box-shadow:0 0 0 4px rgba(193,39,45,.15)}

.consent{display:flex!important;gap:10px;align-items:flex-start;margin-top:22px!important;padding:14px 16px;background:var(--green-l);border-radius:10px;font-weight:600!important;font-size:14.5px!important;cursor:pointer}
.consent input{width:18px;height:18px;margin-top:2px;accent-color:var(--green);flex:0 0 18px}
.consent.invalid{outline:2px solid var(--red)}

.actions{display:flex;justify-content:flex-end;gap:12px;margin-top:30px;padding-top:22px;border-top:1px solid var(--line)}
.actions [data-prev]{margin-right:auto}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}

/* success panel */
.done-panel{text-align:center;padding:60px 36px 70px}
.done-panel .tick{width:84px;height:84px;margin:0 auto 18px;border-radius:50%;background:var(--green-l);display:grid;place-items:center;animation:pop .45s cubic-bezier(.2,1.4,.5,1)}
.done-panel .tick svg{width:44px;height:44px;fill:var(--green)}
.done-panel h2{margin:0 0 8px;color:var(--grey);font-size:28px}
.done-panel p{color:#4b4d51;max-width:520px;margin:0 auto 22px}
@keyframes pop{from{transform:scale(.4);opacity:0}to{transform:none;opacity:1}}

/* ---------- Modal ---------- */
.modal{position:fixed;inset:0;background:rgba(30,31,33,.55);display:grid;place-items:center;padding:20px;z-index:100;animation:fadeIn .2s}
.modal-box{background:#fff;border-radius:18px;max-width:400px;width:100%;padding:30px 28px 26px;text-align:center;box-shadow:0 30px 80px -20px rgba(0,0,0,.45);animation:pop .3s cubic-bezier(.2,1.3,.5,1)}
.modal-icon{width:62px;height:62px;border-radius:50%;margin:0 auto 14px;display:grid;place-items:center;background:var(--red-l)}
.modal-icon svg{width:32px;height:32px;fill:var(--red)}
.modal.ok .modal-icon{background:var(--green-l)}
.modal.ok .modal-icon svg{fill:var(--green)}
.modal h3{margin:0 0 6px;font-size:20px;color:var(--ink)}
.modal p{margin:0 0 22px;color:#55575b;font-size:15.5px}
.modal .btn{min-width:130px}
.modal.ok .btn{background:var(--green)}
@keyframes fadeIn{from{opacity:0}}

/* ---------- Footer ---------- */
.foot{background:var(--grey);color:#e9eae6;padding:36px 0 30px}
.foot-in{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:18px}
.foot-logo{background:#fff;border-radius:10px;padding:8px 12px;width:170px}
.foot-contact{display:flex;gap:22px;flex-wrap:wrap}
.foot a{color:#fff;font-weight:700;text-decoration:none}
.foot a:hover{color:var(--lime)}
.copy{flex-basis:100%;margin:6px 0 0;padding-top:18px;border-top:1px solid rgba(255,255,255,.15);font-size:13.5px;color:#cfd0cc}

.wa-float{position:fixed;right:18px;bottom:18px;width:54px;height:54px;border-radius:50%;background:#25d366;display:grid;place-items:center;box-shadow:0 10px 26px -6px rgba(0,0,0,.35);z-index:40;transition:transform .2s}
.wa-float:hover{transform:scale(1.07)}
.wa-float svg{width:30px;height:30px;fill:#fff}

/* ---------- Responsive ---------- */
@media (max-width:900px){
  .hero-in{grid-template-columns:1fr;padding:44px 20px 60px;gap:32px}
  .g3{grid-template-columns:1fr 1fr}
  .g3 .f:nth-child(2){grid-column:1 / -1;order:-1}
}
@media (max-width:640px){
  .brand img{width:130px}
  .hide-sm{display:none}
  .pill{padding:8px 13px;font-size:13.5px}
  .ticks{grid-template-columns:1fr}
  .g2,.g3{grid-template-columns:1fr}
  .form-head{padding:24px 20px 0}
  form{padding:4px 20px 26px}
  .stepper li{font-size:12.5px;flex-direction:column;text-align:center;gap:6px}
  .stepper li span{flex:0 0 auto;width:32px;height:32px}
  .actions{position:sticky;bottom:0;background:#fff;margin:24px -20px 0;padding:14px 20px;box-shadow:0 -8px 20px -14px rgba(0,0,0,.3)}
  .actions .btn{flex:1}
  .actions [data-prev]{flex:0 0 auto}
  .hero-cta{flex-direction:column}
  .hero-cta .btn{width:100%}
  .wa-float{bottom:84px}
}